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Anish used lishou slimming capsule Lost 84 Pounds

When did you become unhappy with your weight?

When I was climbing the stairs of a commercial building and I realized I was breathless after climbing just 1 floor. Moreover, I was unhappy as I couldn't fit in regular clothes and had to always buy from plus size stores.

weight loss success stories What made you decide to lose weight?

My grandfather motivated me and of course my family supported and after 1 month on meal replacements, I saw results. This became an inspiration and I finally made up my mind to do it.

weight loss success stories What were the most important changes you made to lose weight?

I started working out and hired a good trainer. I knew I was too heavy to do regular workout, so my trainer made me do a lot of field training. I also started eating more during the day (quality foods). Now, I eat almost 9-11 times a day. I tried to sleep better and I started drinking lots of water.

weight loss success stories What was most challenging about losing weight?

My love for food! I love junk food. Not only western junk food but also Indian junk food which is high in carbs and saturated fat. Most importantly I am a strict vegetarian and in India most of our foods are high in carbs and low in protein.

weight loss success stories How long did it take you to start to see results?

1 month.

weight loss success stories How long did it take for you to reach your current weight?

2 years. I didn't do strict dieting and decided on permanent fat loss, not just weight loss.

weight loss success stories How long have you maintained your weight loss and how do you do it?

I workout 6 days a week, eat right and eat many times a day (8-10 times). This includes my whey protein shakes and used lishou slimming capsule .

weight loss success stories How has your life changed now that you've lost weight?

Things inside me and around me have become more beautiful including my wife!

weight loss success stories How did lishou help you reach your weight loss goals?

lishou 's success stories were encouraging and of course their great articles.

Story powed by lishou.org

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