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When Should You To Drink More Water Than Usual ?

As we all know , we need to drink suitable water everyday. But , Women who are physically active and have greater sweat losses should drink ample fluid during and immediately following physical activity. and sometimes, your body might need more water than usual.
You know when you should to drink more water ? Some situations for drinking more water to stay hydrated include:
You’re prone to certain health conditions such as kidney stones. Water helps flush stones through the system.

You’re sick with fever, vomiting or diarrhea. Your body loses additional fluids that need to be replenished.

You’re pregnant or breast-feeding. The Institute of Medicine recommends pregnant women drink nearly 10 cups of fluids a day, and breast-feeding mothers get 13 cups of fluids daily.

you're in a hot or humid climate, sweating more than normal, breathing more rapidly, or at high altitudes of more than 8,000 feet.

you're having an intense workout .

In a words, the amount depends on how much you sweat, your temperature, level of training and intensity and type of exercise.

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