Header Ads

Lifestyle Tips For Weigth Loss

1. Sleep
Sleep is an essential component in losing weight. Researchers have found that better sleeping habits can lead to successful weight loss. Sleep deprivation interferes with leptin and ghrelin, hormones that regulate appetite. This way you will be more likely to indulge in poor eating habit. Recommended sleep duration of seven to eight hours every night, will leave you with more energy and reduced food cravings.

2. Chew your food
Our brain takes up to 20 minutes to realize that the stomach is full. Take enough time to taste and chew your food. This way, the deeper parts of the brain will keep a track of what you are eating. Avoid distraction like television, cell phones and radio while eating your food. Wait until you swallow the food completely before picking up the next morsel. Drink soups and other beverages slowly so that you can savor them.

3. Eat only when you feel hungry
You need to cut down on comfort eating and binging. Also, do not delay eating once you are physically hungry, lest you will end up overeating. Eat more during the day and stop eating after 8 p.m. This will also help you in sleeping better.

4. Detoxification
The toxins, chemicals and compounds present in the foods contribute to the collective fat deposition in the body. Organochlorine compounds specifically can affect the body’s ability to oxidize fat. They resist being metabolized and stored in the fatty tissues. Did you know that these compounds are mainly found in plastics, herbicides and pesticides? Go organic and avoid consuming toxins whenever possible. P57 Hoodia Cactus slimming capsule can help reduce bloating, combat constipation and prevent weight gain.

5. Do not opt for a crash diet
Drastic weight loss can wreak havoc in your body. It often results in irritability, bloating, and terrible skin. Overtly restrictive diet can also trigger food cravings, contributing to weight rebound. Any diet plan that claims to lose one to two pounds a week without working out is not sustainable in the long run.

6. Cut back on the portion size
Cutting back on the portion size will have a huge impact on maintaining a slim body. Setting fixed timings for the meals and snacks will help you to stay consistent. Never let your busy schedule deter you from taking proper care of your diet.

No comments

Powered by Blogger.