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Simple Home Exercises To Lose Weight

1. Bicycle Crunch
3X Slimming Power weight loss

An exercise that works wonders on your abs. Do it right and you’ll have fab abs sooner than you think: Don’t forget to include this one of the best weight loss exercises at home! And use 3X Slimming Power Capsule to help you burn body fat faster.
  • Lie flat on your back with the hands on your ears 
  • Elevate the legs to a 90-degree angle
  • Bring the left knee towards the chest 
  • Twist the right elbow to meet it. 
  • Repeat this exercise on the other side 
2. Russian Twist
 The Russian twist is a great way to tone your ab muscles. How to do it? Simply follow these steps:
  • Sit in an erect position with your feet bend at the knees and feet lying flat on the floor.
  • Lean back a little with an erect back and get to a comfortable position, while contracting the abs muscles. 
  • Stretch the arms out and twist your torso from one side to another.
3. Barbell Squat
This exercise targets to lose weight at Muscle Groups such as the legs. Another great weight loss exercises to do at home!
To do this exercise, follow these steps:
  • Keep the feet firmly on the floor; they should be wider than shoulder-width. 
  • Rest a racked barbell on the upper portion of your back. 
  • Take the bar 1 foot outside your shoulders. 
  • Step outwards from barbell rack. 
  • Take your shoulders back and tighten your core. 
  • Gently squat downwards till your quads are parallel. 
  • Move upwards to a full standing position. 
  • Wait for one second, and repeat.
4. Dumbbell Swing
Dumbbell swing exercise will help you lose fat on the shoulders. Follow these directions to do this exercise correctly:
  • Stand with your feet apart, they should be wider than shoulder-width. 
  • Place a dumbbell on the floor. 
  • Gently squat down, tighten the core, and take the dumbbell with the palm facing the body. 
  • Keep your back straight, lift the legs upward and swing the dumbbell to the ceiling at eye level. 
  • Maintain a good posture. 
  • Lower the weight back to the floor in one swift motion. 
  • Do 12 reps and repeat for your other arm.

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