Simple Home Exercises To Lose Weight
1. Bicycle Crunch
An exercise that works wonders on your abs. Do it right and you’ll have fab abs sooner than you think: Don’t forget to include this one of the best weight loss exercises at home! And use 3X Slimming Power Capsule to help you burn body fat faster.
The Russian twist is a great way to tone your ab muscles. How to do it? Simply follow these steps:
This exercise targets to lose weight at Muscle Groups such as the legs. Another great weight loss exercises to do at home!
To do this exercise, follow these steps:
Dumbbell swing exercise will help you lose fat on the shoulders. Follow these directions to do this exercise correctly:
An exercise that works wonders on your abs. Do it right and you’ll have fab abs sooner than you think: Don’t forget to include this one of the best weight loss exercises at home! And use 3X Slimming Power Capsule to help you burn body fat faster.
- Lie flat on your back with the hands on your ears
- Elevate the legs to a 90-degree angle
- Bring the left knee towards the chest
- Twist the right elbow to meet it.
- Repeat this exercise on the other side
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- Sit in an erect position with your feet bend at the knees and feet lying flat on the floor.
- Lean back a little with an erect back and get to a comfortable position, while contracting the abs muscles.
- Stretch the arms out and twist your torso from one side to another.
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To do this exercise, follow these steps:
- Keep the feet firmly on the floor; they should be wider than shoulder-width.
- Rest a racked barbell on the upper portion of your back.
- Take the bar 1 foot outside your shoulders.
- Step outwards from barbell rack.
- Take your shoulders back and tighten your core.
- Gently squat downwards till your quads are parallel.
- Move upwards to a full standing position.
- Wait for one second, and repeat.
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- Stand with your feet apart, they should be wider than shoulder-width.
- Place a dumbbell on the floor.
- Gently squat down, tighten the core, and take the dumbbell with the palm facing the body.
- Keep your back straight, lift the legs upward and swing the dumbbell to the ceiling at eye level.
- Maintain a good posture.
- Lower the weight back to the floor in one swift motion.
- Do 12 reps and repeat for your other arm.
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