Physical Activity Can Effectively Burn Calories
If you are serious about losing weight, you need to pay attention to your fitness. However, this does not mean you have to spend hours in rigorous workouts at the gym. But, it is important to incorporate regular physical activity in your regime so that you can effectively burn calories. Fitness is not just about exercise, it also includes walking, sports activity, dance, etc.
Given below are a few ways to stay fit.
1. Compound Exercises
Compound exercises involve working out multiple joints and are considered the best bodyweight exercises. For instance, the exercises performed below navel work out your quadriceps, hamstrings and gluteus, the three largest muscle groups in your body. They create minor afterburn tears in the muscle fibres, causing a large burn in calories post workout as a lot of energy is required to repair those tears. You can try compound exercises like bench press, squats, clean and press etc.
2. Weight Training
Weight training is another way to lose weight effectively. In fact, it is a misconception that weight training is meant for building bigger muscles and not losing weight. Weight training if done properly can speed up your fat burning process during workouts and even long after the workout is over. Training with weight is anaerobic in nature that burns carbohydrates. Unlike aerobic training, it helps build lean body mass. But it accelerates your metabolism, causing you to burn more fat. To effectively lose 10 pounds in a week, it is advisable to indulge in weight training routine involving compound exercises at a higher intensity level.
3. Walking
Walking is also an important part of your fitness regime. This aerobic activity is equally effective in burning calories and can be done by almost everyone! Try using your legs instead of a vehicle, use stairs instead of an elevator or just go for a morning walk. If you find all these to be difficult, you can simply use the treadmill. All you need to do is grab an opportunity to burn extra calories. You can use a pedometer to keep track of the number of steps you take during the day to find out the exact number of calories burnt. You can also use 3X slimming power capsule to increase the calories burnning rate.
4. Dancing
Dancing is an excellent way to work out all your body muscles and stay fit. Those who find their regular workout regimen boring and monotonous can try dancing to include the fun element in your routine. Today there are regular dance courses teaching basic jazz, salsa and hip hop. You can try out any one of these you are comfortable with. Zumba dance form is also gaining popularity these days. This form involves a combination of Latin and international music to provide you a fantastic workout.
Given below are a few ways to stay fit.
1. Compound Exercises
Compound exercises involve working out multiple joints and are considered the best bodyweight exercises. For instance, the exercises performed below navel work out your quadriceps, hamstrings and gluteus, the three largest muscle groups in your body. They create minor afterburn tears in the muscle fibres, causing a large burn in calories post workout as a lot of energy is required to repair those tears. You can try compound exercises like bench press, squats, clean and press etc.
2. Weight Training
Weight training is another way to lose weight effectively. In fact, it is a misconception that weight training is meant for building bigger muscles and not losing weight. Weight training if done properly can speed up your fat burning process during workouts and even long after the workout is over. Training with weight is anaerobic in nature that burns carbohydrates. Unlike aerobic training, it helps build lean body mass. But it accelerates your metabolism, causing you to burn more fat. To effectively lose 10 pounds in a week, it is advisable to indulge in weight training routine involving compound exercises at a higher intensity level.
3. Walking
Walking is also an important part of your fitness regime. This aerobic activity is equally effective in burning calories and can be done by almost everyone! Try using your legs instead of a vehicle, use stairs instead of an elevator or just go for a morning walk. If you find all these to be difficult, you can simply use the treadmill. All you need to do is grab an opportunity to burn extra calories. You can use a pedometer to keep track of the number of steps you take during the day to find out the exact number of calories burnt. You can also use 3X slimming power capsule to increase the calories burnning rate.
4. Dancing
Dancing is an excellent way to work out all your body muscles and stay fit. Those who find their regular workout regimen boring and monotonous can try dancing to include the fun element in your routine. Today there are regular dance courses teaching basic jazz, salsa and hip hop. You can try out any one of these you are comfortable with. Zumba dance form is also gaining popularity these days. This form involves a combination of Latin and international music to provide you a fantastic workout.
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