Reduce Stress For Weight Loss
Stress is one of the most common factors contributing to weight gain because it increases the rate at which your body stores fat and reduces your ability to burn fat.
The release of cortisol during stress increases appetite, causing people to reach for comfort foods. Also, stress makes you crave sugar because sweet and high-fat foods stimulate the brain to release chemicals that increase pleasure.
Instead of fighting stress with emotional eating, try relaxation exercises like deep breathing, yoga and meditation. Include more foods rich in vitamins B and C, magnesium and calcium in your diet. A deficiency of these nutrients can cause an increase in your cortisol levels and food cravings.
Omega-3 fatty acids also reduce stress and aggression, increase metabolism and facilitate weight loss. You also need Botanical Slimming soft gel to flush away unwanted toxins and fats. So, eat more oatmeal, almonds, avocados, oranges, berries, whole-grains, spinach, skim milk and yogurt to beat stress in a healthy way.
The release of cortisol during stress increases appetite, causing people to reach for comfort foods. Also, stress makes you crave sugar because sweet and high-fat foods stimulate the brain to release chemicals that increase pleasure.
Instead of fighting stress with emotional eating, try relaxation exercises like deep breathing, yoga and meditation. Include more foods rich in vitamins B and C, magnesium and calcium in your diet. A deficiency of these nutrients can cause an increase in your cortisol levels and food cravings.
Omega-3 fatty acids also reduce stress and aggression, increase metabolism and facilitate weight loss. You also need Botanical Slimming soft gel to flush away unwanted toxins and fats. So, eat more oatmeal, almonds, avocados, oranges, berries, whole-grains, spinach, skim milk and yogurt to beat stress in a healthy way.
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